SIGNATURE PROGRAM
A 3 month program combining RTT and Integrative Nutrition Health Coaching to help you move forward with serious speed and implement the changes you long for in your life.
LENGTH & EXPECTATIONS
3 months, which include 3 online RTT sessions and 6 online Coaching Sessions spaced out with approximately 10 days between each session. The below is an example of how this might look:
Week 1: First coaching session (90 minutes)
Week 2/3: RTT session (90-120 minutes)
Week 4: Coaching session (60 minutes)
Week 5/6: Coaching session (60 minutes)
Week 7: RTT session (90-120 minutes)
Week 8/9: Coaching session (60 minutes)
Week 10: Coaching session (60 minutes)
Week 11: RTT session (90-120 minutes)
Week 12/13: Final coaching session (60 minutes)
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About 3 weeks following the final coaching session we will schedule a call to see how things are going and to tackle any potential challenges that might have popped up.
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ACCESS TO ME
If you have any questions or concerns, if you feel stuck or simply want to fill me in on progress you are free to do so at any time via text or email. I will answer as soon as I can between 10am and 3pm on week days every week during the program.
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WHAT TO EXPECT
During your 3 months with me you have the opportunity to drastically turn your life around!
Changing your neural programming and your lifestyle all at once is an extremely powerful way to pursue your dream life.
We learn through repetition, so by working intensely with me this way, and thereby repeating what you wish to have more of in several different ways, you will have the ideal circumstances to approach your goal rapidly.
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Commitment is key. So I do expect you to fully commit to every session and, not least, to implement the change you wish to see - with every step this requires you to take. When you do this, you will see amazing results. It's really that simple.
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SESSION LENGTHS & EXTRAS
RTT sessions last roughly 90-120 minutes.
Coaching sessions last 60 minutes (except for the first one in the program, which lasts 90 minutes).
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I will supply you with appropriate materials (e-books, meditations and audio files) depending on the area of your life you wish to target - free of charge.
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I offer an initial consultation for us both to make sure that we are a good match. Please feel free to get in touch and explore what this program can do for you.
