HEALTH COACHING
If you were a serious athlete, you would hire a coach to help you excel at your given sport. An Integrative Nutrition Health Coach works in similar ways - they help you excel at living your best, healthy, happy life.
YOUR HEALTH
For most people the term 'health' is highly connected to food and exercise. And while these two areas indeed do form a huge part of your health, many other factors also contribute. Your lifestyle, relationships, environment, happiness levels, career, spiritual beliefs and finances, to name a few.
In other words, you might be on an incredibly healthy diet and exercise regularly, but still feel awful because another area of your life is out of balance, and vice versa.
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Most people search for all the answers outside themselves. Health coaching is an extraordinary opportunity to search for the answers within. ​
YOUR HEALTH COACH
I am here to listen, help you work out which areas of your life need attention and then support you in motivation, your ability to self-manage and stay commited to the changes you are implementing.
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If you are experiencing challenges with your health that your doctor has told you requires lifestyle changes, working with me as your health coach can help make the task less daunting and find a way forward that connects to who you are and what works for you. I'll be right there by your side, helping you every step of the way.
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WHAT CAN HEALTH COACHING DO FOR YOU?
Health coaching can help you understand your health, can motivate you to move forward in your unique way and implement changes necessary in areas such as purpose, weight loss, relationships, diet improvement, and general lifestyle. It will keep you accountable, help you investigate your fulfilment levels and generally give you the opportunity to improve your overall quality of life - your way.
THE SESSION
The health coaching process involves two people (you and me) discussing issues and ideas. You, as the client, are in the driver's seat, creating goals and strategies on how to move forward with my guidance, input and undivided attention.
Each online session lasts 60 minutes.
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I offer an initial consultation for us both to make sure that we are a good match. Please feel free to get in touch and explore what Integrative Nutrition Health Coaching can do for you.
