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Stop beating yourself up
It's an interesting thing this act of self criticism. When does it start? Look at a baby - it has nothing but love for itself! There's no...
Challenge your beliefs
What is a belief? Simplified, a belief is a thought you keep thinking. Why should you challenge them? Because a lot of the beliefs you...
The gifts found in between
I grew up in between parents. I grew up in between siblings. I grew up in between homes. I grew up in between countries. I grew up in...
All parents mess up their children
All parents mess up their children. They do they best they can, and sometimes the best isn’t very good. Regardless - all parents mess up...
10 ways to fill your cup
Feeling overwhelmed and on the edge of burnout very often goes hand in hand with an input/output imbalance. Have you been giving more...
5 ways to calm your nervous system
We live in an era of stimulus overload. Every single day you are bombarded from north, south, east, west and centre - not least thanks to...
Watch out for what you consume
You are constantly consuming. Even when you think you aren't, I promise you that you are. Because while we tend to use the word consume...
Hemp seeds - tiny miracles of nutrition
If ever there was a 'superfood' to get familiar with, this would probably be it. Super versatile and jam packed with health benefits!...
How to keep your asparagus fresh for longer
Very simple trick really. Make sure they stay hydrated. The moment you bring them home, you cut off a tiny bit of the bottom, grab a jar...
Are you staying hydrated?
Do you drink enough water? It's so important to stay hydtrated. Did you know that our bodies are made up of 55-60% water? Water plays a...
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