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Ketchup

Prep Time:

5 Minutes

Cook Time:

20-40 Minutes

Ingredients

  • 1-2 tbsp Olive Oil

  • 1/2 Onion, diced

  • 1 can of chopped, peeled Tomatoes

  • 1/2 tbsp Tomato Purée

  • 60ml White Vinegar, Brown Rice Vinegar or Apple Cider Vinegar

  • 1/2 tsp Ground Cinnamon

  • 2 medjool dates, pited

  • 1/2 tsp Ground Pepper

  • 1/4 tsp Sea Salt

  • A pinch Nutmeg (Optional)

  • A pinch Chilli (Optional)

Preparation

Step 1

In a pot, sauté the onion till soft and translucent.


Step 2

Add canned tomatoes, tomato purée, vinegar, cinnamon, dates, pepper & salt and let the mix simmer for 20-40 mins while stirring occasionally.


Step 3

Once the mix reaches a texture you associate with ketchup, remove from the heat and leave to cool for a while. This is the part where you also add nutmeg and cinnamon - if using.


Step 4

Once the mix has cooled enough for it to enter your blender, give it a good blend. Add a little water if the ketchup isn't runny enough for your liking.


Step 5

Pour the ketchup into an air tight container and keep it in the fridge.


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