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Perfectly imperfect avo-pea mash

Prep Time:

5 Minutes

Cook Time:

5 minutes

Ingredients

  • 1/2 cup Garden Peas, defrosted

  • 1/2 ripe Avocado

  • Juice of 1/2 lime (or lemon)

  • 2 Spring Onions, chopped

  • 1/4 tsp Cayenne Pepper

  • 1/4 tsp Coriander

    (fresh coriander also works beautifully here)

  • 1/2-1 small clove of Garlic, minced

  • Pinch of salt and pepper

  • 1 slice of Sourdough or Rye

  • 1 handful Rocket

Preparation

Step 1

Place the defrosted peas and the avocado in a small bowl. Mash it up.


Step 2

Add lemon juice and give it another stir.


Step 3

Add the spring onions, cayenne, coriander, garlic, salt and pepper. Give the whole thing a good mix.


Step 4

Place your choice of bread on a plate and load it with your avo-pea mix. As a finishing touch, place the rocket on top.

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