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You came into this world as a beautiful little baby, completely unaware of the challenges life would bring your way. You considered yourself naturally perfect and rightfully so! Nothing would make you shy away, get embarassed, or become self conscious. Except then....then came life. And with it came the twists and turns that eventually layered and have created the beautiful human you are today. Trouble is, you no longer believe it to be true that you are naturally beautiful and perfect just as you are. In fact, some would say that life knocked you down enough times for you to now consider the opposite to be true. It presented you with people and experiences that repeated this learning. And so now, maybe you are :

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• struggling with self-love or self-worth

• experiencing emotional overwhelm, stress or anxiety,

• desiring deeper, more meaningful connections (with self and others)

• feeling 'stuck' in negative patterns or limiting beliefs

• worried about your (brain) health

• putting everyone's needs ahead of your own/people pleasing

• feeling weighed down by your past

• unhappy with your body 

• addicted to an unhealthy lifestyle

• starting over, but don't actually know where to start

And this is where I come in.

Being vocal with another person about your personal growth is a powerful tool which I personally use and have used for years. It can be a vulnerable journey, so chemistry is very important, which is why I offer a free initial online consultation to make sure we are a good fit.

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I offer Health Coaching, Brain Health Coaching and Rapid Transformational Therapy (RTT), or a mix, as they compliment each other beautifully.

Follow the links below to learn more and please feel free to reach out if you have any questions.

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SESSIONS